HOW TO FIX ANY BAD MOOD WITH MUSIC

Have you ever felt bad mood because of situation that make us stress?

Have you ever felt betrayed by your lover?

Then how do you feel?

If you have ever experienced it, then there is no harm if you listen to music. Believe it or not, listening to music can change your mood quickly.

In life, there's so many things that can make us stress, such as, work pressure, congestion, people who annoy us, illness, financial problems and many more. Stress can affect our moods, even many of the diseases that will be caused by stress. Then listen to the right music can at least cut the impact.

Much research has proven that music can affect our moods. And have a lot of real evidence that music can affect a person's personality.

This time we will discuss the topic of how music can affect our moods. And listen to the right music for the mood we're experiencing.

1. BROKEN HEART

Many incidents of people commit suicide due to broken hearts. Indeed impressed trivial, but believe me, if we knew it was not an easy matter.

Then the right music for which is being broken heart is a fast and upbeat music. A little touch of loud music may be another alternative. Avoid listening to the song that has the lyrics love nuanced, as well as sadness or mellow pitched. And certainly don't always look at the photo.

2. STRESS

Stress it feels difficult to avoid these days. Moreover, if we lived in a big city. If we experience stress, relaxing your muscles, pull a breath in, and then hear the music of nature. Like the sound of chirping birds in the forest, sound flow of the river. To hear the sounds of nature, many CDs or channel on youtube that you can listen to. Usually the sound included the instrument a soft piano or flute.

You can also listen to the gentle strains of jazz music, such as "Don't know why" by Norah Jones. Not recommended hearing this song while you driving.

Even more joyful if we listen to the nature's music with headphones and turn off the room lights. Close your eyes and little slice of cucumber to cover your eyes, so that your eyes can relax.

3. BAD MOOD

An awful lot of things that make us bad mood. Like when you're stuck in the traffic jam. But don't worry, music can make you get out from bad mood.

Listen to cheerful disco music, techno music, or fast beat. Also good to listen to cheerful pop music. Avoid dark music.

In addition to listening to music, hang out with friends is also good way to do.

4. LESS EXCITED

When we are less rest, is one of the causes we are not interested in running the activities. Enough rest, consumption of nutritious foods and exercising is the cure for that is always less excited.

Rock or metal music are good choice for this condition. Punk music is also good for listen, such as the Ramones, Greenday and many more.

Avoid music that has a slow beat. Because it will make you even less excited.

That's some music tips that can be used to deal with mood swings that are being difficult. The key is to stay healthy and positive thinking. The music is simply a means of mere supporters. Although it has been shown to be able to change the mood quickly.

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